| 117.00 kcal | 26.20g | 0.30g | 2.60g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Japonica rice is the staple food of people in southern China. It contains a large amount of carbohydrates, accounting for about 79%, and is the main source of calories. Japonica rice is the seed kernel of japonica rice, also known as rice. Its taste is sweet and light, its nature is peaceful, and it is a nourishing food when consumed daily.
Food Rating:
A staple food with high carbohydrate and water content. It is one of the main sources of calories required by the body and can account for about 55% of the whole day's calories. It is suitable for consumption during weight loss.
Nutritional value:
Japonica rice is good for patients with liver disease
Nutrition Encyclopedia:| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 117.00 | Carbohydrates (grams) | 26.20 |
| Fat (grams) | 0.30 | Protein (grams) | 2.60 |
| Cellulose (grams) | 0.20 | Vitamin A (micrograms) | 一 |
| Vitamin C (mg) | 一 | Vitamin E (mg) | 一 |
| Carotene (microgram) | 一 | Thiamine (mg) | 一 |
| Riboflavin (mg) | 0.03 | Niacin (mg) | 2.00 |
| Cholesterol (mg) | 一 | Magnesium (mg) | 20.00 |
| Calcium (mg) | 7.00 | Iron (mg) | 2.20 |
| Zinc (mg) | 1.36 | Copper (mg) | 0.08 |
| Manganese (mg) | 0.85 | Potassium (mg) | 39.00 |
| Phosphorus (mg) | 62.00 | Sodium (mg) | 3.30 |
| Selenium (micrograms) | 0.40 |