| 64.00 kcal | 9.00g | 1.90g | 2.70g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Yogurt (medium-fat) is usually 50% reduced-fat yogurt, which has slightly lower calories than full-fat yogurt and basically no nutritional loss. It is suitable for consumption during weight loss.
Food review:
Dairy products that are rich in protein and calcium and do not contain lactose are suitable for Chinese people and can be consumed in moderation during weight loss.
Nutritional value:
1. Calcium supplement
Yogurt (medium fat) contains high calcium content, and after lactose is decomposed, it avoids the adverse reactions of lactose intolerance and is easy to digest and absorb.
- Regulate the intestines and stomach
Yogurt (medium fat) contains a variety of active bacteria, which can regulate the balance of bacterial colonies in the gastrointestinal tract and achieve health-preserving effects. Nutrition Encyclopedia:
| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 64.00 | Carbohydrates (grams) | 9.00 |
| Fat (grams) | 1.90 | Protein (grams) | 2.70 |
| Cellulose (grams) | 一 | Vitamin A (micrograms) | 32.00 |
| Vitamin C (mg) | 1.00 | Vitamin E (mg) | 0.13 |
| Carotene (microgram) | 一 | Thiamine (mg) | 0.02 |
| Riboflavin (mg) | 0.13 | Niacin (mg) | 0.10 |
| Cholesterol (mg) | 12.00 | Magnesium (mg) | 10.00 |
| Calcium (mg) | 81.00 | Iron (mg) | 一 |
| Zinc (mg) | 0.68 | Copper (mg) | 0.01 |
| Manganese (mg) | 0.01 | Potassium (mg) | 130.00 |
| Phosphorus (mg) | 59.00 | Sodium (mg) | 13.00 |
| Selenium (micrograms) | 0.74 |