| 333.00 kcal | 72.20g | 2.50g | 9.40g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Black rice and purple rice are both precious varieties of rice and belong to the glutinous rice category. Black rice is a characteristic variety formed by long-term cultivation of the gramineous plant rice. Both indica rice and glutinous rice have black varieties, and black rice is also divided into two types: indica rice type and japonica rice type.
The rice porridge cooked with black rice is fragrant and shiny, soft and glutinous, delicious and nutritious.It is rich and has a very good nourishing effect, so it is called "blood-tonifying rice" and "longevity rice"; there is a saying among Chinese people that "everything is black must be nourished".
Food review:
One of the grains with the highest fat content. It also has a high potassium content, which is helpful for eliminating edema. It has a high fiber content and strong viscosity, making it suitable for consumption during weight loss.
Nutritional value:
1. Black rice contains protein, fat, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, and is rich in nutrients;
- Black rice has various physiological functions such as scavenging free radicals, improving iron deficiency anemia, anti-stress response and immune regulation;
- The brass compounds in black rice can maintain the normal osmotic pressure of blood vessels, reduce the fragility of blood vessels, prevent blood vessel rupture and stop bleeding;
- Black rice has antibacterial properties, lowers blood pressure, and inhibits the growth of cancer cells;
- Black rice also has the effects of improving myocardial nutrition and reducing myocardial oxygen consumption.
Nutrition Encyclopedia:
| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 333.00 | Carbohydrates (grams) | 72.20 |
| Fat (grams) | 2.50 | Protein (grams) | 9.40 |
| Cellulose (grams) | 3.90 | Vitamin A (micrograms) | 一 |
| Vitamin C (mg) | 一 | Vitamin E (mg) | 0.22 |
| Carotene (micrograms) | 一 | Thiamine (mg) | 0.33 |
| Riboflavin (mg) | 0.13 | Niacin (mg) | 7.90 |
| Cholesterol (mg) | 一 | Magnesium (mg) | 147.00 |
| Calcium (mg) | 12.00 | Iron (mg) | 1.60 |
| Zinc (mg) | 3.80 | Copper (mg) | 0.15 |
| Manganese (mg) | 1.72 | Potassium (mg) | 256.00 |
| Phosphorus (mg) | 356.00 | Sodium (mg) | 7.10 |
| Selenium (micrograms) | 3.20 |